The Wakefield High School Weights & Agility Staff will be running hour long educational weights and agility sessions for all incoming 7th graders and going to be 8th graders for the 2021-2022 school year.

Hour long sessions will be every Tuesday and Thursday (starting Tuesday, June 8th) at 9:30 a.m. in the Wakefield Community Schools Activity Center. Sessions will be every week through the end of July.

Sessions will be led by the Wakefield Varsity Coaching Staff and will begin with an introduction to the weight room. This includes how to properly and safely execute all lifts as well as testing in the 10 meter dash, pro-agility run, and vertical jump.

These are foundational classes designed to make all Jr. High athletes more comfortable in the weight room and help ensure their success when they transition to high school athletics. All current or incoming WHS Jr. High students are eligible to attend these sessions and they are free of charge.

If you have any questions feel free to contact Coach Hassler at 402-369-0877